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The answer to this question depends on the goal of your exercise. Read this article to find out more.
A friend of mine has recently been on a detox diet and recommended I try one. She says she feels great. Are detox diets good for me and do they really work?
Nuts, including peanuts, are nutrition powerhouses. During the 1990s, scientists discovered that eating nuts frequently could improve health.
Nuts are nutrition powerhouses.
The topic of organic versus conventional foods is one of the most hotly debated areas of health. And the range of organic produce has increased dramatically in supermarkets over recent years because of high demand.
The short answer is YES. Health authorities around the world recommend that we eat a wide variety of foods for good nutrition and to only use supplements if directed by a health care professional.
Food is just one way of improving your mood. Doing relaxation exercises and walking by yourself or with friends can help release ‘feel good’ hormones called endorphins.
Food can effect your mood, but there are other many things you can do that can help brighten your mood.
I'm trying to add more protein into my diet, but i'm vegetarian and most of the information out there only mentions meat, eggs and dairy food. Are there other sources of protein?
Chickpeas are full of valuable nutrients such as protein, fibre and iron.
Children can drink So Good but there are some recommendations to follow.
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