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The answer to this question depends on the goal of your exercise. Read this article to find out more.
What is lactose intolerence and can it result from other factors then just drinking milk?
In general, a ‘vegetarian’ is someone who chooses not to eat meat, fish or poultry. But there are many variations to this basic definition which include...
There is a wide variation in the calcium content of the various brands of tofu available in Australia and New Zealand.
No! So Good is made from soy which has not been genetically modified.
It is just an old wives tale or does ginger really help with nausea during pregnancy?
I have heard that adding chocolate flavouring to milk can affect the body's ability to absorb calcium from milk. Is this true?
Legumes (also called pulses) are nutrition powerhouses. They are incredibly rich in a range of essential nutrients including protein, carbohydrates, fibre, minerals and vitamins.
If you don't eat meat, are you getting enough protein from plant foods?
Including as little as one serve of soy food in our daily diet can provide us with nutritional and health benefits. In traditional Asian cultures, however, soy foods are consumed frequently throughout the day.
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