It always feels good when you laugh so hard that your sides hurt. There’s an incredible sense of joy in sharing laughter with others and the good news is it can also boost our health.

In our busy lives, where stress is accepted as a natural part of the day, a simple laugh has the potential to support our physical and emotional health. And, coming into winter, it also has the potential to boost your immunity too.

Laughter is good for you because it:

• Relaxes your body – the muscles in your body feel far more relaxed up to 45 minutes after you’ve had a hearty laugh.
• Boosts immunity – because laughter can decrease the number of stress hormones floating around the body, your immune system functions better and is in a better position to fight bugs and disease.
• Releases endorphins – endorphins are the body’s natural feel good chemicals and laughter produces a plentiful supply. Endorphins improve our overall sense of wellbeing and in some instances can even relieve pain.
• Improves mood – it’s difficult to feel anxious or sad when you’re laughing. Naturally, laughing cheers you up and improves your mood.

Even when times are tough, a little smile or chuckle can make you feel better. So, next time you have a good belly laugh, remember that it’s not only improving your happiness, it is also improving your health.