Bran & Oats with Berry

About
Nutrition & Ingredients

Enjoy this delicious combination of crunchy bran flakes and oat clusters with delectable cranberry and strawberry pieces and the goodness of wholegrain.

It is very high in fibre, and contains no artificial colours. It's a delicious way to feel good from the inside!

Benefits

                            
		Very high in fibre 
Contains carbohydrates to help you start your day energised 
No artificial colours 
One serving of Fibre Life Bran & Oats with Berry provides 51% of the 48g daily target for wholegrains*. 
*As recommended by Go Grains Health & Nutrition Ltd.

Back to top

Ingredients

                            Cereals (71%) [wholegrains (55%) (wheat, oats (14%), wheat flour), wheat bran (14%), rice], sugar, sweetened cranberry [cranberry (2.5%), sugar, humectant (glycerol), sunflower oil, acidity regulator (330)], strawberry pieces [fruit purees (apple, pear, strawberry (0.5%), plum, elderberry), sugar, humectant (glycerol), wheat fibre, vegetable fat, gelling agent (pectin), flavour (natural), acidity regulator (296)], barley malt extract, maize starch, vegetable oil (contains soy), salt, corn maltodextrin, emulsifier (471), flavour (nature identical), vitamins (niacin, thiamin, riboflavin, E (contains soy)), mineral (iron).
                        

Allergens

                            
Contains soy and cereals containing gluten.

May contain milk, sesame and treenuts.

Nutritional Information

Nutritional Information (Average)

Serving Size - 45g

Servings Per Pack - 8

	Per Serving	Per 100g
Energy (kJ)	684	1520
Calories (cal)	163	363
Protein (g)	4.8	10.7
Fat, total (g)	2.2	5
- saturated (g)	0.5	1.2
Carbohydrate, total (g)	28.7	63.7
- sugars (g)	8.8	19.6
Dietary Fibre (g)	6.4	14.2
Sodium (mg)	126	281
Potassium (mg)	163	362
Thiamin (Vitamin B1) (mg)	0.2 (18%)*	0.45
Folate (µg)	23.4 (12%)*	52
Magnesium (mg)	54 (17%)*	120
Iron (mg)	1.7 (14%)*	3.8
()

* Percentage of Recommended Dietary Intake (RDI)