Apricot and Coconut

About
Nutrition & Ingredients

Light ‘n’ Tasty Apricot and Coconut is a tasty mix of wholegrains and real fruit, which work naturally with your body to help provide everyday vitality.

A natural tasting mix of wholegrain flakes, nuts and real fruit.

Benefits

                            
		Wholegrain goodness 43% (wheat and oats)
Real fruit and nuts
High in fibre
Good source of  B vitamins (thiamin, riboflavin  and niacin)
Good source of iron
Good source of calcium and folate


                        

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Ingredients

                            Cereals (65%) [wholegrain cereals (43%) (wheat, oats, wheat flour), corn, puffed wheat, rice, wheat bran), sugar, fruit (sultanas, apricot (2%)), coconut (4%), minerals (calcium, iron), humectant (glycerol), vegetable oil, dextrose, honey, maize starch, salt, gelling agent (pectin), corn maltodextrin, barley malt extract, wheat fibre, food acid (citric), flavours, vitamins [niacin, vitamin E (contains soy), thiamin, riboflavin, folate], colour (160(b)).
                        

Allergens

                            Contains soy and cereals containing gluten.

May contain tree nuts

Nutritional Information

Nutritional Information (Average)

Serving Size - 40g

Servings Per Pack - 11

	Per Serving	Per 100g
Energy (kJ)	628	1570
Calories (cal)	150	376
Protein (g)	3.2	8.1
Fat, total (g)	2.1	5.3
- saturated (g)	1	2.5
Carbohydrate, total (g)	27.6	69
- sugars (g)	9.2	22.9
Dietary Fibre (g)	3	7.4
Sodium (mg)	60	150
Potassium (mg)	106	265
Thiamin (Vitamin B1) (mg)	0.55 (50%)*	1.38
Riboflavin (Vitamin B2) (mg)	0.43 (25%)*	1.08
Niacin (Vitamin B3) (mg)	2.5 (25%)*	6.3
Iron (mg)	3 (25%)*	7.5
Calcium (mg)	200 (25%)*	500
Folate (µg)	80 (40%)*	200

* Percentage of Recommended Dietary Intake (RDI)