Sanitarium Health and Wellbeing

Health & wellbeing

Sanitarium Health and Wellbeing Australia

Macadamia & Honey with Oat Clusters

  • Light and Tasty Range
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  • Light 'n' Tasty Apricot with Almond
Light 'n' Tasty Macadamia & Honey with Oat Clusters

Light ‘n’ Tasty Macadamia & Honey with Oat Clusters is a naturally light tasting mix of wholegrain flakes, nuts and honey, which work naturally with your body to help provide everyday vitality.

Light ‘n’ Tasty Macadamia & Honey with Oat Clusters is a great-tasting breakfast cereal that the whole family will enjoy. This delicious cereal contains the goodness of wholegrain with the delicious taste of crunchy honey and nut clusters. Light 'n' Tasty has excellent benefits for a healthy and balanced diet:

  • No artificial colours
  • Lacto-ovo vegetarian
  • High in fibre

Benefits

  • 53% Wholegrain goodness (wheat, oats, wheat flour)
  • High in fibre
  • Good source of B vitamins (thiamin, riboflavin and niacin)
  • Good source of iron, calcium and folate

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Light 'n' Tasty Macadamia & Honey with Oat Clusters

Ingredients

Cereals (70%) [wholegrains (53%) (wheat, oats, wheat flour), corn, puffed wheat, wheat bran, rice], sugar, macadamia nuts (6%), corn maltodextrin, honey (2%), minerals (calcium, iron), sunflower oil, maize starch, barley malt extract, salt, flavours, vitamins [niacin, thiamin, riboflavin, folate, vitamin E (derived from soy)].

Allergens

Contains gluten containing cereals, macadamia nuts and soy. May contain other tree nuts.

Nutritional Information

Nutritional Information (Average)

Serving Size - 40g

Servings Per Pack - 15

  Per Serving Per 100g
Energy (kJ) 648 1620
Calories (cal) 155 388
Protein (g) 3.2 7.9
Fat, total (g) 3 7.4
- saturated (g) 0.6 1.5
Carbohydrate, total (g) 26.7 66.8
- sugars (g) 7.1 17.7
Dietary Fibre (g) 3.2 8
Sodium (mg) 48 120
Potassium (mg) 90 225
Thiamin (Vitamin B1) (mg) 0.55 (50%)* 1.38
Riboflavin (Vitamin B2) (mg) 0.43 (25%)* 1.08
Niacin (Vitamin B3) (mg) 2.5 (25%)* 6.3
Iron (mg) 3 (25%)* 7.5
Calcium (mg) 200 (25%)* 500
Folate (µg) 100 (50%)* 250

* Percentage of Recommended Dietary Intake (RDI)

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© Australian Health & Nutrition Association Ltd.