Berry

About
Nutrition & Ingredients

Light ‘n’ Tasty Berry is a naturally light tasting mix of wholegrain flakes and real fruit.

A naturally light tasting mix of wholegrain flakes and real fruit.
1 serve provides 25% of the folate RDI for women of childbearing age.

Benefits

51% Wholegrain goodness (wheat and oats)
Real fruit
98% fat free*
Good source of B vitamins (thiamin, riboflavin and niacin)
Good source of iron, calcium and folate

*< 2% total fat.

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Ingredients

                            Cereals (69%) [wholegrain cereals (44%) (wheat, oats, wheat flour), corn, puffed wheat, rice, wheat bran), sugar, fruit (sultanas, berry fruits (5%) [currants, cranberry, boysenberry juice, strawberry, raspberry, red elderberry juice]), minerals (calcium, iron), dextrose, humectant (glycerol), vegetable oils, honey, salt, maize starch, gelling agent (pectin), barley malt extract, corn maltodextrin, flavours, food acid (citric), vitamins [niacin, vitamin E (contains soy), thiamin, riboflavin, folate], red rice extract.
                        

Allergens

                            Contains soy and cereals containing gluten.

May contain tree-nuts.

Nutritional Information

Nutritional Information (Average)

Serving Size - 40g

Servings Per Pack - 15

	Per Serving	Per 100g
Energy (kJ)	616	1540
Calories (cal)	147	368
Protein (g)	3.2	8
Fat, total (g)	1	2.5
- saturated (g)	0.2	0.4
Carbohydrate, total (g)	29.3	73.3
- sugars (g)	9.2	23
Dietary Fibre (g)	2.7	6.8
Sodium (mg)	64	160
Potassium (mg)	96	240
Thiamin (Vitamin B1) (mg)	0.55 (50%)*	1.38
Riboflavin (Vitamin B2) (mg)	0.43 (25%)*	1.08
Niacin (Vitamin B3) (mg)	2.5 (25%)*	6.3
Iron (mg)	3 (25%)*	7.5
Calcium (mg)	200 (25%)*	500
Folate (µg)	80 (40%)*	200

* Percentage of Recommended Dietary Intake (RDI)