Skippy Cornflakes

About
Nutrition & Ingredients

Skippy Corn Flakes are made from delicious, crunchy, golden toasted flakes of corn. Plus, Skippy Corn Flakes are high in carbohydrates for energy, provide a good source of folate, and are high in essential B vitamins and iron.

Benefits

                            
		High in B vitamins (thiamin, riboflavin and niacin) 
High in iron 
Good source of folate 
High in carbohydrates 
99% fat free (< 1% fat)

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Ingredients

                            Corn (89%), sugar, salt, barley malt extract, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron).
                        

Allergens

                            Contains gluten containing cereals. May contain tree nuts (250g pack size only).
                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 30g

	Per Serving	Per 100g
Energy (kj)	459	1530
Calories (cal)	110	366
Protein (g)	2.3	7.6
Fat, total (g)	0.1	0.4
- saturated (g)	0.1	0.2
Cholesterol (mg)	0	0
Carbohydrate, total (g)	24	80
- sugars (g)	2.8	9.3
Fibre (g)	0.9	3.1
Sodium (mg)	234	780
Potassium (mg)	41	136
Thiamin (Vitamin B1) (mg)	0.55 (50%)*	1.83
Riboflavin (Vitamin B2) (mg)	0.43 (25%)*	1.42
Niacin (Vitamin B3) (mg)	2.5 (25%)*	8.3
Folate (µg)	100 (50%)*	333
Iron (mg)	3 (25%)*	10

* Percentage of Recommended Dietary Intake (RDI)