Weet-Bix Hi-Bran

About
Nutrition & Ingredients

Weet-Bix Hi-Bran™ provides a great tasting start to your day with the benefits of fibre.

Weet-Bix Hi-Bran combines the goodness of wholegrain wheat and crunchy wheat bran with a touch of coconut and honey for a delicious taste.

The very high fibre content means Weet-Bix Hi-Bran is especially good for your digestive health. Wheat bran is an insoluble type of fibre, which helps keep us “regular” and is important for a healthy digestive system. It also helps to make us feel satisfied when we eat.

One serving of Weet-Bix Hi-Bran provides nearly half (47%) of the 48g daily target for wholegrains recommended by Go Grains Health & Nutrition Ltd. For an even more nutritious start to your day, try adding chopped fruit, nuts or yoghurt.

For more information visit: http://www.weet-bix.com.au

Benefits

                            
		Wholegrain goodness 
More than twice the fibre of regular Weet-Bix 
6 essential vitamins and minerals 
B vitamins (thiamin, riboflavin and niacin) for energy 
Iron for optimal mental performance 
Magnesium for muscle performance 
Folate which helps your baby’s development during pregnancy 


                        

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Ingredients

                            Wholegrain wheat (57%), wheat bran (24%), desiccated coconut (8%), raw sugar, wheat starch, honey (1.5%), salt, vitamins (niacin, thiamin, riboflavin, folate), mineral (iron).
                        

Allergens

                            
Contains cereals containing gluten.

May contain soy.

Nutritional Information

Nutritional Information (Average)

Serving Size - 40g

Servings Per Pack - 18

	Per Serving	Per 100g
Energy (kJ)	596	1490
Calories (cal)	143	356
Protein (g)	4.9	12.3
Fat, total (g)	2	5
- saturated (g)	1.3	3.3
Carbohydrate (g)	22.4	55.9
- sugars (g)	3.4	8.5
Dietary Fibre (g)	7.3	18.3
Sodium (mg)	162	406
Potassium (mg)	219	547
Thiamin (Vitamin B1) (mg)	0.55 (50%)*	1.37
Riboflavin (Vitamin B2) (mg)	0.43 (25%)*	1.05
Niacin (Vitamin B3) (mg)	2.5 (25%)*	6.2
Folate (µg)	100 (50%)*	250
Iron (mg)	3 (25%)*	7.5
Magnesium (mg)	65 (20%)*	162

* Percentage of Recommended Dietary Intake (RDI)