Weet-Bix Original

About
Nutrition & Ingredients

97% wholegrain Weet-Bix™ gives you long lasting goodness and energy to help sustain you through the morning. Naturally high in fibre, Weet-Bix is low in fat and sugar and contains 7 essential vitamins and minerals.

One serving of Weet-Bix™ provides over 60% of the 48g daily target for wholegrains*.

*As recommended by Go Grains Health & Nutrition Ltd.

For more information visit: http://www.weet-bix.com.au

Benefits

97% Wholegrain for long lasting goodness and energy
High in fibre
Low in sugar
Low GI with milk*
B vitamins (thiamin, riboflavin and niacin) for energy
Iron for optimal mental performance
Magnesium for muscle performance
Zinc for your body’s immune system
Folate which helps your baby’s development during pregnancy

*Low GI foods have a GI below 55. 2 Weet-Bix & milk have a low GI.

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Ingredients

                            Wholegrain wheat (97%), raw sugar, salt, barley malt extract, minerals (zinc gluconate, iron), vitamins (niacin, thiamin, riboflvin, folate)

                        

Allergens

Contains cereals containing gluten.

Nutritional Information

Nutritional Information (Average)

Serving Size - 33g

Servings Per Pack - 36

	Per Serving	Per 100g
Energy (kJ)	492	1490
Calories (cal)	118	356
Protein (g)	4.1	12.4
Fat, total (g)	0.5	1.4
- saturated (g)	0.1	0.3
Carbohydrate (g)	22.1	67
- sugars (g)	1.1	3.3
Fibre (g)	3.6	11
Sodium (mg)	96	290
Potassium (mg)	112	340
Zinc (mg)	1.8 (15%)*	5.5
Magnesium (mg)	35 (11%)*	107
Thiamin (Vitamin B1) (mg)	0.55 (50%)*	1.67
Riboflavin (Vitamin B2) (mg)	0.43 (25%)*	1.3
Niacin (Vitamin B3) (mg)	2.5 (25%)*	7.6
Folate (µg)	100 (50%)*	303
Iron (mg)	3 (25%)*	9.1

* Percentage of Recommended Dietary Intake (RDI)

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Health & wellbeing