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Susie O'Neill: Fact File

The So Good® Range

It’s easy to make So Good part of your healthy lifeplan since you’ve got so many options to choose from to enjoy throughout the day. All are made from non-genetically modified soy* and contain no animal fat, no cholesterol and no lactose. And each is suitable for vegan and vegetarian diets.

* Using a process known as Identity Preservation, every stage from seed to supermarket is controlled, to maintain segregation and to minimise the possibility of mixing identity preserved soybeans with any other soybeans.

Products on this page
So Good Soymilk
Soyaccino
So Good Fun Flavours

So Good Soy Based Ice Cream Alternative

So Good Soymilk

Drink So Good and nourish body and mind. Make the change to So Good on breakfast cereals,in hot drinks and as a base for smoothies. You can also use it to make sauces and soups. Here’s what’s unique about each So Good variety:

So Good Regular
So Good Regular is a delicious, versatile drink for the whole family that provides the benefits of soy protein, vitamin A, B12 and B2 and calcium.

SO GOOD (REGULAR) - NUTRITION INFORMATION
Serving Size: 250 mL
Servings Per Package: 4

 
  Per
Serving
Per
100mL
Energy (kJ) 675 270
            (Cal) 161 61
Protein (g) 8.5 3.4
Fat, total (g) 8.5 3.4
- Saturated fat (g) 1.0 0.4
- Trans fat (g) 0.0 0.0
- Polyunsaturated
  fat (g)
5.3 2.1
- Monounsaturated
  fat (g)
2.3 0.9
Cholesterol (mg) 0.0 0.0
Carbohydrate,
total (g)
11.8 4.7
- Sugars (g) 4.8 1.9
- Lactose (g) 0.0 0.0
- Galactose (g) 0.0 0.0
  Per
Serving
Per
100mL
Dietary Fibre (g) 0.8 0.3
Sodium (mg) 113 45
Potassium (mg) 575 230
Vitamin A (µg) 100
(13%*)
40
Riboflavin (mg) 0.42
(25%*)
0.17
Vitamin B12 (µg) 1.0
(50%*)
0.4
Calcium (mg) 300
(37%*)
120
Phosphorus (mg) 217
(22%*)
87
Isoflavones (mg)† 7.8 3.1
 
  † Isoflavone aglycones
* Percentage of Recommended Dietary Intake (RDI)
 

So Good Lite
99% fat free So Good Lite is the delicious way to enjoy So Good with less fat but with essential nutrients like calcium.

SO GOOD (LITE) - NUTRITION INFORMATION
Serving Size: 250 mL
Servings Per Package: 4

 
  Per
Serving
Per
100mL
Energy (kJ) 425 170
            (Cal) 102 41
Protein (g) 8.5 3.4
Fat, total (g) 2.3 0.9
- Saturated fat (g) 0.3 0.1
- Trans fat (g) 0.0 0.0
- Polyunsaturated
  fat (g)
1.5 0.6
- Monounsaturated
  fat (g)
0.5 0.2
Cholesterol (mg) 0.0 0.0
Carbohydrate,
total (g)
11.8 4.7
- Sugars (g) 4.8 1.9
- Lactose (g) 0.0 0.0
- Galactose (g) 0.0 0.0
  Per
Serving
Per
100mL
Dietary Fibre (g) 0.8 0.3
Sodium (mg) 113 45
Potassium (mg) 575 230
Vitamin A (µg) 100
(13%*)
40
Riboflavin (mg) 0.42
(25%*)
0.17
Vitamin B12 (µg) 1.0
(50%*)
0.4
Calcium (mg) 300
(37%*)
120
Phosphorus (mg) 217
(22%*)
87
Isoflavones (mg)† 7.8 3.1
 
  † Isoflavone aglycones
* Percentage of Recommended Dietary Intake (RDI)
 

So Good Fat Free
It's a good source of isoflavones yet it’s fat free - perfect for those wanting a refreshing, nutritious drink without the fat.

SO GOOD (FAT FREE) - NUTRITION INFORMATION
Serving Size: 250 mL
Servings Per Package: 4

 
  Per
Serving
Per
100mL
Energy (kJ) 375 150
            (Cal) 90 36
Protein (g) 8.8 3.5
Fat, total (g) Nil Nil
- Saturated fat (g) Nil Nil
- Trans fat (g) Nil Nil
- Polyunsaturated
  fat (g)
Nil Nil
- Monounsaturated
  fat (g)
Nil Nil
Cholesterol (mg) 0.0 0.0
Carbohydrate,
total (g)
12.8 5.1
- Sugars (g) 5.0 2.0
- Lactose (g) 0.0 0.0
- Galactose (g) 0.0 0.0
  Per
Serving
Per
100mL
Dietary Fibre (g) 0.8 0.3
Sodium (mg) 125 50
Potassium (mg) 600 240
Vitamin A (µg) 100
(13%*)
40
Riboflavin (mg) 0.42
(25%*)
0.17
Vitamin B12 (µg) 1.0
(50%*)
0.4
Calcium (mg) 300
(37%*)
120
Phosphorus (mg) 233
(23%*)
93
Isoflavones (mg)† 7.8 3.1
 
  † Isoflavone aglycones
* Percentage of Recommended Dietary Intake (RDI)
 

So Good Essential
So Good Essential has been developed to provide women with a significant intake of the nutrients vital for the changes life brings. It contains 47% of your daily calcium needs per serve. Calcium is essential to healthy bones, for muscle and nerve function.

Omega 3 promotes heart and blood vessel health. Iron and folate are for red blood cells and vitality. So Good Essential offers 22% of the recommended daily intake of B Vitamins such as B1, B2, B6 and B12. Of course, So Good Essential soymilk offers a naturally lactose and cholesterol free drink with absolutely no animal fats.

SO GOOD ESSENTIAL - NUTRITION INFORMATION
Serving Size: 250 mL
Servings Per Package: 4

 
  Per
Serving
Per
100mL
Energy (kJ) 550 220
            (Cal) 132 53
Protein (g) 8.0 3.2
Fat, total (g) 3.8 1.5
- Saturated fat (g) 0.5 0.2
- Trans fat (g) 0.0 0.0
- Polyunsaturated
  fat (g)
2.5 1.0
- Omega 3
(alpha linolenic acid)
(mg)
563 225
- Monounsaturated
  fat (g)
0.8 0.3
Cholesterol (mg) 0.0 0.0
Carbohydrate,
total (g)
15.8 6.3
- Sugars (g) 5.5 2.2
- Lactose (g) 0.0 0.0
- Galactose (g) 0.0 0.0
Dietary Fibre (g) 0.8 0.3
Sodium (mg) 113 45
Potassium (mg) 338 135
  Per
Serving
Per
100mL
Vitamin A (µg) 112
(15%*)
45
Thiamin (mg) 0.24
(22%*)
0.1
Riboflavin (mg) 0.37
(22%*)
0.15
Vitamin B6 (µg) 0.35
(22%*)
0.14
Vitamin B12 (µg) 0.4
(22%*)
0.2
Folate (µg) 88
(44%*)
35
Vitamin C (mg) 20
(50%*)
8
Vitamin E (mg) 2.2
(22%*)
0.9
Calcium (mg) 375
(47%*)
150
Phosphorus (mg) 213
(21%*)
85
Iron (mg) 2.2
(18%*)
0.9
Isoflavones (mg)† 7.8 3.1
 
  † Isoflavone aglycones
* Percentage of Recommended Dietary Intake (RDI)
 

So Good Chilled
So Good Chilled is the chilled soy drink from Sanitarium that's available in Regular, Low Fat and Fat Free

SO GOOD CHILLED (REGULAR) - NUTRITION INFORMATION
Serving Size: 250 mL
Servings Per Package: 4

 
  Per
Serving
Per
100mL
Energy (kJ) 675 270
            (Cal) 161 61
Protein (g) 8.5 3.4
Fat, total (g) 8.5 3.4
- Saturated fat (g) 1.0 0.4
- Trans fat (g) 0.0 0.0
- Polyunsaturated
  fat (g)
5.3 2.1
- Monounsaturated
  fat (g)
2.3 0.9
Cholesterol (mg) 0.0 0.0
Carbohydrate,
total (g)
11.8 4.7
- Sugars (g) 4.8 1.9
- Lactose (g) 0.0 0.0
- Galactose (g) 0.0 0.0
  Per
Serving
Per
100mL
Dietary Fibre (g) 0.8 0.3
Sodium (mg) 113 45
Potassium (mg) 575 230
Vitamin A (µg) 100
(13%*)
40
Riboflavin (mg) 0.42
(25%*)
0.17
Vitamin B12 (µg) 1.0
(50%*)
0.4
Calcium (mg) 300
(37%*)
120
Phosphorus (mg) 217
(22%*)
87
Isoflavones (mg)† 7.8 3.1
 
  † Isoflavone aglycones
* Percentage of Recommended Dietary Intake (RDI)
 

SO GOOD CHILLED (LITE) - NUTRITION INFORMATION
Serving Size: 250 mL
Servings Per Package: 4

 
  Per
Serving
Per
100mL
Energy (kJ) 425 170
            (Cal) 102 41
Protein (g) 8.5 3.4
Fat, total (g) 2.3 0.9
- Saturated fat (g) 0.3 0.1
- Trans fat (g) 0.0 0.0
- Polyunsaturated
  fat (g)
1.5 0.6
- Monounsaturated
  fat (g)
0.5 0.2
Cholesterol (mg) 0.0 0.0
Carbohydrate,
total (g)
11.8 4.7
- Sugars (g) 4.8 1.9
- Lactose (g) 0.0 0.0
- Galactose (g) 0.0 0.0
  Per
Serving
Per
100mL
Dietary Fibre (g) 0.8 0.3
Sodium (mg) 113 45
Potassium (mg) 575 230
Vitamin A (µg) 100
(13%*)
40
Riboflavin (mg) 0.42
(25%*)
0.17
Vitamin B12 (µg) 1.0
(50%*)
0.4
Calcium (mg) 300
(37%*)
120
Phosphorus (mg) 217
(22%*)
87
Isoflavones (mg)† 7.8 3.1
 
  † Isoflavone aglycones
* Percentage of Recommended Dietary Intake (RDI)
 

SO GOOD CHILLED (FAT FREE) - NUTRITION INFORMATION
Serving Size: 250 mL
Servings Per Package: 4

 
  Per
Serving
Per
100mL
Energy (kJ) 375 150
            (Cal) 90 36
Protein (g) 8.8 3.5
Fat, total (g) Nil Nil
- Saturated fat (g) Nil Nil
- Trans fat (g) Nil Nil
- Polyunsaturated
  fat (g)
Nil Nil
- Monounsaturated
  fat (g)
Nil Nil
Cholesterol (mg) 0.0 0.0
Carbohydrate,
total (g)
12.8 5.1
- Sugars (g) 5.0 2.0
- Lactose (g) 0.0 0.0
- Galactose (g) 0.0 0.0
  Per
Serving
Per
100mL
Dietary Fibre (g) 0.8 0.3
Sodium (mg) 125 50
Potassium (mg) 600 240
Vitamin A (µg) 100
(13%*)
40
Riboflavin (mg) 0.42
(25%*)
0.17
Vitamin B12 (µg) 1.0
(50%*)
0.4
Calcium (mg) 300
(37%*)
120
Phosphorus (mg) 233
(23%*)
93
Isoflavones (mg)† 7.8 3.1
 
  † Isoflavone aglycones
* Percentage of Recommended Dietary Intake (RDI)
 


Soyaccino
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Sit back, relax and take time to enjoy a Soyaccino. Its rich cappuccino flavour makes it the perfect indulgence any time. Soyaccino contains just 1.5% fat - making it an excellent choice if you're watching your fat intake. Plus Soyaccino provides one third of your daily calcium needs, nutritious soy protein, no animal fat and no caffeine.

SO GOOD (SOYACCINO) - NUTRITION INFORMATION
Serving Size: 250 mL
Servings Per Package: 4

 
  Per
Serving
Per
100mL
Energy (kJ) 600 240
            (Cal) 143 57
Protein (g) 7.8 3.1
Fat* (g) 3.8 1.5
- Saturated fat (g) 0.5 0.2
- Trans fat (g) 0.0 0.0
- Polyunsaturated
  fat (g)
2.3 0.9
- Monounsaturated
  fat (g)
1.0 0.4
Cholesterol (mg) 0.0 0.0
Carbohydrate,
total (g)
19.3 7.7
- Sugars (g) 13.0 5.2
- Lactose (g)