OSM Cranberry with Manuka Honey

About
Nutrition & Ingredients

Sanitarium’s One Square Meal is a real meal for people on the go. Using natural ingredients such as rolled oats, Manuka honey and fruit, it provides 1/3 of your daily intake of key nutrients in a handy, portable two bar format. Available in your breakfast cereal aisle.

Sanitarium’s^TM One Square Meal ^R is a real meal for people on the go. Providing you with 1/3 of your daily intake of key nutrients, it's a meal solution for breakfast, lunch - whenever, wherever. For when you need more than a liquid or a protein bar, One Square Meal^R will tame your hunger while providing your body with the essentials to get you through whatever your day throws your way - anywhere, anytime - with its convenient twin bar format, you can refuel on the go.

Benefits

Energy
Protein
Dietary Fibre
10 Vitamins
6 Minerals
Low GI* helping provide sustained energy release
No Trans Fats

* Low GI foods have a GI <55.

Find it in your breakfast aisle next to Sanitarium^TM Up & Go.

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Ingredients

                            Rolled Oats, Brown rice syrup, Rice bran oil, Glycerine, Isolated soy protein, Dried cranberries (pineapple juice syrup, cranberries 2%, pineapple juice concentrate, sunflower oil), Wheat, Maltodextrin, rice flour, Raisins, Coconut oil, Vegetable gum(acacia), Blackcurrant fruit pieces (fruit (concentrated apple puree, deionized apple juice concentrate, blackcurrant puree, concentrated black currant juice), wheat fibre, gelling agent (pectin), natural flavor), Manuka honey (2%), Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Niacin, Vitamin E, Zinc, Vitamin B2, Vitamin B6, Iron, Vitamin B1,Vitamin A, Folate, Iodine, Vitamin D, Vitamin B12), Emulsifier (soy lecithin), Salt, Food acid (citric acid), natural flavour, Malted barley extract.
                        

Allergens

                            Contains soy and gluten containing cereals products. May contain peanuts, treenuts, sesame seeds and milk products.
                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 170g

Servings Per Pack - 1

	Per Serving	Per 100g
Energy (kJ)*	2900 (33%)*	1710
Calories (cal)*	694 (33%)*	408
Protein (g)	16.7 (33%)*	9.8
Fat, total (g)	23.2 (33%)*	13.7
- saturated (g)	8.1 (33%)*	4.8
- trans (g)	0	0
- polyunsaturated (g)	6.8	4
- monounsaturated (g)	8.3	4.9
Carbohydrate, total (g)	90.3 (29%)*	53.1
- sugars (g)	30 (33%)*	17.6
Dietary Fibre (g)	10 (33%)*	5.9
Sodium (mg)	510 (22%)*	300
Vitamin A (µg)	250 (33%)*	147
Thiamin (Vitamin B1) (mg)	0.37 (33%)*	0.22
Riboflavin (Vitamin B2) (mg)	0.57 (33%)*	0.33
Niacin (Vitamin B3) (mg)	3.3 (33%)*	2
Vitamin B12 (µg)	0.67 (33%)*	0.39
Vitamin C (mg)	13.3 (33%)*	7.8
Folate (µg)	67 (33%)*	39
Vitamin B6 (mg)	0.53 (33%)*	0.31
Calcium (mg)	267 (33%)*	157
Phosphorus (mg)	333 (33%)*	196
Vitamin D (µg)	3.3 (33%)*	2
Vitamin E (mg)	3.3 (33%)*	2
Iodine (µg)	50 (33%)*	29
Magnesium (mg)	107 (33%)*	63
Zinc (mg)	4 (33%)*	2.4
Iron (mg)	4 (33%)*	2.4

* Percentage of Recommended Dietary Intake (RDI)
* Macronutrient percentage Daily Intakes are based on an average diet of 8700kJ (2080 Cal). Your Daily Intakes may be higher or lower depending on your energy needs based on your level of activity, age and gender.
* Two bars = One Square Meal

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