Marmite

About
Nutrition & Ingredients

Marmite is Australia’s original yeast spread that’s long been valued as an excellent source of folate and a good source of B vitamins.

Marmite is great tasting and low in fat. Try Marmite with avocado on wholegrain toast, bread or crackers. And, for a tasty and creative addition, add Marmite to stir-fries, pasta and soups.

Benefits

Good source of B vitamins: thiamin (vitamin B1), niacin (vitamin B 2), riboflavin (vitamin B3) and vitamin B12
Excellent source of folate
Source of iron
Low in fat
Low in saturated fat

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Ingredients

                            Yeast (80%), sugar, salt, mineral salt (508), wheat maltodextrin, colour (caramel III), herbs, spices, vitamins (niacin, riboflavin, thiamin, folate, B12), mineral (iron). 
                        

Allergens

Contains derivatives of barley, wheat and soy.

Nutritional Information

Nutritional Information (Average)

Serving Size - 5g

Servings Per Pack - 50

	Per Serving	Per 100g
Energy (kJ)	34	680
Calories (cal)	8	163
Protein (g)	0.8	16.2
Fat, total (g)	0	0.9
- saturated (g)	0.1	0.2
Carbohydrate, total (g)	0.8	16.6
- sugars (g)	0.6	11.8
Fibre (g)	0.6	11.5
Sodium (mg)	170	3400
Potassium (mg)	98	1950
Thiamin (Vitamin B1) (mg)	0.55 (50%)*	11
Riboflavin (Vitamin B2) (mg)	0.42 (25%)*	8.4
Niacin (Vitamin B3) (mg)	2.5 (25%)*	50
Vitamin B12 (µg)	0.5 (25%)*	10
Folate (µg)	100 (50%)*	2000
Iron (mg)	1.8 (15%)*	36

* Percentage of Recommended Dietary Intake (RDI)