Marmite

About
Nutrition & Ingredients

Marmite is Australia’s original yeast spread that’s long been valued as an excellent source of folate and a good source of B vitamins. Marmite is great tasting and low in fat. Try Marmite with avocado on wholegrain toast, bread or crackers. And, for a tasty and creative addition, add Marmite to stir-fries, pasta and soups.

Benefits

Good source of B vitamins: thiamin (vitamin B1), niacin (vitamin B 2), riboflavin (vitamin B3) and vitamin B12
Excellent source of folate
Source of iron
Low in fat
Low in saturated fat

Back to top

Ingredients

                            Yeast, sugar, salt, mineral salt (potassium chloride), colour (caramel III), corn maltodextrin, mineral (iron), vitamins (niacin, thiamin, riboflavin, folate, B12), herbs, spices.
                        

Allergens

Contains derivatives of barley and wheat.

Nutritional Information

Nutritional Information (Average)

Serving Size - 5g

Servings Per Pack - 50

	Per Serving	Per 100g
Energy (kJ)	35	690
Calories (Cal)	8	165
Protein (g)	0.9	17.4
Fat, total (g)	0	1
- saturated (g)	0	0.1
Carbohydrate, total (g)	0.8	16.8
- sugars (g)	0.6	11.2
Fibre (g)	0.5	9.3
Sodium (mg)	166	3310
Potassium (mg)	143	2860
Thiamin (Vitamin B1) (mg)	0.55 (50%)*	11
Riboflavin (Vitamin B2) (mg)	0.43 (25%)*	8.6
Niacin (Vitamin B3) (mg)	2.5 (25%)*	50
Folate (µg)	100 (50%)*	2000
Vitamin B12 (µg)	0.5 (25%)*	10
Iron (mg)	1.8 (15%)*	36

* Percentage of Recommended Dietary Intake (RDI)