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Pick up a few meal ingredients varieties next time you're at the supermarket and you'll always have the perfect option for lunch or dinner.
Savoury Lentils
These brown lentils in a tomato onion gravy with a hint of spice are perfect in pasta.
Low in fat
Source of fibre
No cholesterol
Source of iron
No artificial colours
No artificial flavours
Tender Pieces
Tender Pieces go wonderfully well on the barbecue in kebabs - and they’re low-fat.
Low in fat
No cholesterol
No artificial colours
Casserole Mince
Add low-fat Casserole Mince to Mexican dishes, Casseroles and stews.
Low in fat
No cholesterol
No artificial colours
Country Hotpot
This wholesome vegetable stew, full of potato, carrots, peas and onion is ready to heat and eat. It also makes a perfect pie filling.
Low in fat
Source of fibre
No cholesterol
No artificial colours
Vegetarian Sausages
Great sliced or diced for Casseroles and bakes, herb flavoured Vegetarian Sausages can also be grilled or barbecued.
Low in fat
Source of protein
No artificial colours
Nutmeat®
Nutmeat adds a rich texture and taste to stir fries, pasta dishes, Casseroles and sandwich fillings.
Source of fibre
No cholesterol
Source of iron
Source of protein
No artificial colours
No artificial flavours
Nutolene®
Cut Nutolene roasted nut loaf into cubes and add it to stir fries and Casseroles. Its smooth texture and peanut taste also goes nicely with crunchy vegetables and salads.
Source of fibre
No cholesterol
Source of protein
No artificial colours
Rediburger®
Richly flavoured Rediburger is perfect for vegetarian burgers. Just shape and fry, grill or barbecue.
Source of fibre
No cholesterol
Source of iron
Source of protein
No artificial colours
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