Casserole Mince

About
Nutrition & Ingredients

For a hearty family meal that is simple to prepare, just add low-fat Casserole Mince to Mexican dishes, casseroles and stews.

Benefits

                            
		High in protein, iron, zinc and vitamin B12
Cholesterol Free
No artificial colours or preservatives

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Ingredients

                            Water, wheat gluten (16%), hydrolysed vegetable protein [vegetable protein extract (soy), molasses, colour (caramel), spices, food acid (lactic acid)], wheat flour, flavours (contain wheat), sugar, minerals (zinc gluconate, ferrous gluconate), colour (caramel), spice, thickener (modified maize starch), vitamin B12.
                        

Allergens

                            Contains wheat and soy.
May contain peanut, egg and milk.
                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 138g

Servings Per Pack - 3

	Per Serving	Per 100g
Energy (kJ)	471	341
Calories (Cal)	113	82
Protein (g)	20.4	14.8
Fat, total (g)	0.4	0.3
- saturated (g)	0.1	0.1
- trans (g)	0	0
- monounsaturated (g)	0.1	0.1
- polyunsaturated (g)	0.3	0.2
Cholesterol (mg)	0	0
Carbohydrate, total (g)	6.2	4.5
- sugars (g)	1.2	0.9
Dietary Fibre (g)	1.1	0.8
Sodium (mg)	600	435
Potassium (mg)	41	30
Iron (mg)	4.8 (41%)*	3.5
Zinc (mg)	6.1 (48%)*	4.4
Vitamin B12 (µg)	2.8 (140%)*	2

* Percentage of Recommended Dietary Intake (RDI)