Nutmeat

About
Nutrition & Ingredients

From stir fries and pasta dishes, to casseroles and quick sandwich fillings, Nutmeat adds a rich texture and great taste to many of your favourite meals.

Benefits

                            
		High in protein, iron, zinc and vitamin B12
Cholesterol Free
No artificial colours or preservatives

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Ingredients

                            Water, wheat gluten (23%), peanuts (20%), onion, salt, minerals (zinc gluconate, ferrous gluconate), vitamin B12.
                        

Allergens

                            Contains wheat and peanuts.
May contain egg, milk & soy.
                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 85g

Servings Per Pack - 4

	Per Serving	Per 100g
Energy (kJ)	726	854
Calories (Cal)	173	204
Protein (g)	20.7	24.4
Fat, total (g)	7.9	9.3
- saturated (g)	0.9	1.1
- trans (g)	0	0
- monounsaturated (g)	5.4	6.3
- polyunsaturated (g)	1.6	1.9
Cholesterol (mg)	0	0
Carbohydrate, total (g)	3.4	4
- sugars (g)	0.7	0.8
Dietary Fibre (g)	1.9	2.2
Sodium (mg)	285	335
Potassium (mg)	119	140
Iron (mg)	3 (25%)*	3.5
Zinc (mg)	3.7 (30%)*	4.4
Vitamin B12 (µg)	1.7 (85%)*	2

* Percentage of Recommended Dietary Intake (RDI)