Tender Pieces

About
Nutrition & Ingredients

Tender Pieces go wonderfully well on the barbecue in kebabs - and they’re low-fat. This convenient source of protein is easy to include in a stroganoff, for a light vegetarian meal that is great for entertaining or as a tasty winter warmer.

Benefits

                            
		High in protein, iron, zinc and vitamin B12 
Cholesterol free 
No preservatives

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Ingredients

                            water, wheat gluten (17%), hydrolysed vegetable protein [vegetable protein extract (soy), molasses, colour (caramel), spices, food acid, (lactic acid)], wheat flour, onion (1%), flavours (contain wheat and soy), sugar, canola oil, thickener (modified maize starch), colour (caramel), spice, salt, minerals (zinc gluconate, ferrous gluconate), vitamin B12.
                        

Allergens

                            Contains wheat and soy.
May contain peanut, egg and milk.
                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 138g

Servings Per Pack - 3

	Per Serving	Per 100g
Energy (kJ)	545	395
Calories (cal)	131	95
Protein (g)	20.8	15.1
Fat, total (g)	1.1	0.8
- saturated (g)	0.2	0.1
- trans (g)	0	0
- monounsaturated (g)	0.3	0.2
- polyunsaturated (g)	0.7	0.5
Cholesterol (mg)	0	0
Carbohydrate, total (g)	9.7	7
- sugars (g)	1.4	1
Dietary Fibre (g)	1.1	0.8
Sodium (mg)	524	380
Potassium (mg)	48	35
Iron (mg)	4.8 (40%)*	3.5
Zinc (mg)	6.1 (51%)*	4.4
Vitamin B12 (µg)	2.8 (140%)*	2

* Percentage of Recommended Dietary Intake (RDI)