Tender Fillets

About
Nutrition & Ingredients

The delicious, slow-releasing flavours in succulent soy fillets make them the ideal ingredient for your favourite casserole, stir-fry or pasta dish.

Benefits

                            
		High in zinc and vitamin B12 
Source of iron 
High in protein 
Cholesterol free

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Ingredients

                            water, vegetable protein (15%) [soy protein, soybean meal, wheat gluten], canola oil, flavours (contain wheat and soy), free range egg white, wheat starch, whey protein (from milk) (non-rennet), sugar, vegetable gums (carrageenan, locust bean), yeast extract, minerals (zinc gluconate, ferrous gluconate), flavour enhancer (disodium ribonucleotide), emulsifier (soy lecithin), spices, vitamin B12.
                        

Allergens

                            Contains soy, wheat, egg and milk.
May contain peanut.
                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 83g

Servings Per Pack - 3

	Per Serving	Per 100g
Energy (kJ)	523	630
Calories (cal)	125	151
Protein (g)	12.4	14.9
Fat, total (g)	5.3	6.4
- saturated (g)	0.6	0.7
- trans (g)	0	0
- polyunsaturated (g)	1.7	2
- monounsaturated (g)	3.1	3.7
Cholesterol (mg)	0	0
Carbohydrate, total (g)	6.7	8.1
- sugars (g)	1.7	2.1
Dietary Fibre (g)	1.7	2
Sodium (mg)	430	515
Potassium (mg)	290	350
Iron (mg)	2.9 (24%)*	3.5
Zinc (mg)	3.6 (30%)*	4.4
Vitamin B12 (µg)	1.7 (85%)*	2

* Percentage of Recommended Dietary Intake (RDI)