Lentil Patties

About
Nutrition & Ingredients

Our delicious Lentil Patties are made with a wholesome combination of lentils, sunflower seeds, fresh onions, carrots, potatoes, oats and spices. Fill a pita pocket with a lentil pattie, fresh salad and yoghurt and cucumber sauce, or you might like to serve them on a bed of lemon and herb cous cous.

Benefits

                            
		Source of protein and iron 
High in zinc and vitamin B12 
High in fibre 
Cholesterol free 
Made with the goodness of real vegetables

Back to top

Ingredients

                            Cooked brown lentils (52%), vegetables (11%) (onion, carrot, potato, garlic), vegetable protein (9%) (wheat gluten, soy protein), water, vegetable oil (sunola, canola), rolled oats, sunflower seeds, tapioca starch, raw sugar, vegetable gums (methylcellulose, carrageenan), salt, yeast extract, spices, acidity regulator (citric acid), minerals (zinc gluconate, ferrous gluconate), vitamin B12.
                        

Allergens

                            Contains soy and cereals containing gluten.
May contain peanut, egg, milk, and sesame seeds.
                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 75g

Servings Per Pack - 4

	Per Serving	Per 100g
Energy (kJ)	555	740
Calories (cal)	133	177
Protein (g)	9.1	12.1
Fat, total (g)	6	8
- saturated (g)	0.6	0.8
- trans (g)	0	0
- polyunsaturated (g)	1.4	1.8
- monounsaturated (g)	3.9	5.2
Cholesterol (mg)	0	0
Carbohydrate, total (g)	9.2	12.2
- sugars (g)	1.3	1.7
Dietary Fibre (g)	3.2	4.2
Sodium (mg)	265	350
Potassium (mg)	180	240
Iron (mg)	2.6 (21%)*	3.5
Zinc (mg)	3.3 (27%)*	4.4
Vitamin B12 (µg)	1.5 (75%)*	2

* Percentage of Recommended Dietary Intake (RDI)