Tender Schnitzel

About
Nutrition & Ingredients

Our Tender Schnitzels are perfect served with a side of mashed potato for a traditional meal, or you can top with an Italian tomato sauce and cheese with a side of salad for another classic meal – parmigiana.

Benefits

                            
		High in protein 
High in vitamin B12 and zinc 
Source of iron 
Cholesterol free

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Ingredients

                            Water, vegetable protein (20%) (soy protein, wheat gluten, soybean meal), wheat flour, vegetable oil (sunola, canola), starch (wheat, tapioca, maize, potato), free range egg white, salt, flavours (contain wheat), sugar, spices, vegetable fibre, hydrolysed plant protein, rice flour, dried vegetable, acidity regulator (citric acid), vegetable gums (466, guar, locust bean), yeast, emulsifiers (472e, soy lecithin), minerals (zinc gluconate, ferrous gluconate), soy flour, herbs, colour (100), flavour enhancer (sodium ribonucleotide), vitamin B12.
                        

Allergens

                            Contains wheat, egg and soy.
May contain peanut, milk and sesame seeds.
                        

Nutritional Information

Nutritional Information (Average)

Serving Size - 75g

Servings Per Pack - 4

	Per Serving	Per 100g
Energy (kJ)	593	790
Calories (cal)	142	189
Protein (g)	11.3	15
Fat, total (g)	6	8
- saturated (g)	0.8	1.1
- trans (g)	0	0
- polyunsaturated (g)	0.5	0.7
- monounsaturated (g)	4.7	6.2
Cholesterol (mg)	0	0
Carbohydrate, total (g)	10.5	14
- sugars (g)	1.1	1.4
Dietary Fibre (g)	1	1.3
Sodium (mg)	505	670
Potassium (mg)	190	250
Iron (mg)	2.6 (21%)*	3.5
Zinc (mg)	3.3 (27%)*	4.4
Vitamin B12 (µg)	1.5 (75%)*	2

* Percentage of Recommended Dietary Intake (RDI)