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Summer 08/09 issue

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Stroganoff on Garlic Ciabatta
This is a light vegetarian version of stroganoff, perfect for a winter meal or for entertaining.
Ingredients

1 TABLESPOON OLIVE OIL

1 ONION, HALVED AND THINLY SLICED

2 CLOVES GARLIC, CRUSHED

200G BUTTON MUSHROOMS, SLICED

2 TEASPOONS PAPRIKA

1X 415G CAN SANITARIUM TENDER PIECES

2 TABLESPOONS LIGHT SOUR CREAM

1 TABLESPOON TOMATO PASTE

2 TABLESPOONS CHOPPED CONTINENTAL PARSLEY
Garlic Ciabatta

6 THICK SLICES CIABATTA (OR CRUSTY BREAD)

1 TABLESPOON OLIVE OIL

1 CLOVE GARLIC, CRUSHED
10 min
15 min
6
Easy
per serve
Kilojoules 1130kj
Calories 270cal
Protein 15g
Fat 13g
Carbohydrate 22g
Sodium 410mg
Potassium 275mg
Calcium 45mg
Iron 1.5mg
Fibre 3g
To learn more about the nutritional components
listed above, click on a
word to visit our
Nutrition Dictionary.
Quick and easy

3 Easy Steps
Step 1 Heat the oil in a medium sized saucepan. Add the onion and garlic and cook over a medium heat for 4 minutes or until the onion is soft.  
Step 2 Add the mushrooms and paprika and stir over a medium heat until the mushrooms begin to soften. Add the Sanitarium Tender Pieces, light sour cream and the tomato paste and cook for 5 minutes stirring occasionally.  
Step 3 Preheat a grill. Place the ciabatta slices on a baking tray. In a small bowl combine the olive oil and garlic and brush the slices of bread with the garlic oil. Grill until slightly charred. Serve the stroganoff over the garlic ciabatta and serve immediately sprinkled with the parsley.  
   
Stroganoff tastes even better if made the day before. Try serving it with warm noodles or rice in place of the Ciabatta if you prefer.

 

Copyright © 2007 Sanitarium Health Food Company
Copyright © 2006 Sanitarium Health Food Company
This and other great recipes can be found at http://www.sanitarium.com.au/recipe/
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