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Summer 08/09 issue

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Zucchini Pistachio Cake
A light cake perfect for a sweet treat this summer.
Ingredients

3/4 cup canola oil

3/4 cup sugar

2 eggs, lightly beaten

2 teaspoons vanilla essence

1/2 cup pistachio nuts, chopped

1 1/2 cups zucchini, grated

1 cup white self-raising flour

1 cup wholemeal self-raising flour

1 1/2 teaspoons cinnamon

3/4 teaspoon nutmeg
10 min
30 min
12
Easy
per serve
Kilojoules 770
Calories 185
Protein 3g
Fat 11g
Carbohydrate 18g
Sodium 100mg
Potassium 85mg
Calcium 15mg
Iron 0.6mg
Fibre 2g
To learn more about the nutritional components
listed above, click on a
word to visit our
Nutrition Dictionary.

3 Easy Steps
Step 1 Place oil, sugar, eggs and vanilla into a large bowl, mix well with an electric mixer.  
Step 2 Add pistachio nuts, zucchini and sifted dry ingredients, mix until well combined.Pour mixture into a lightly greased and lined 19cm x 29cm lamington tin.  
Step 3 Bake in hot oven (200°C) for 30 minutes or until cooked.  
  Serve dusted with icing sugar or topped with cream cheese icing and some extra chopped pistachio nuts.  
Pistachio nuts are an excellent source of monounsaturated fat - a good fat that helps to lower LDL (bad) cholesterol and boost HDL (good) cholesterol.

 

For an ideal winter snack, try making pumpkin scones and just before baking add some chopped pistachio nuts to the mixture and sprinkle some extra nuts on top. Yum.

 

At times, pistachio nuts can be quite difficult to open with your fingers, particularly if the opening in the shell is small. Try using the shell of an opened nut to leverage the shell, releasing the nut.

 

*Note - the serving suggestions are not included in the nutritional analysis

 

Copyright © 2007 Sanitarium Health Food Company
Copyright © 2006 Sanitarium Health Food Company
This and other great recipes can be found at http://www.sanitarium.com.au/recipe/
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