Subscribe now to receive Good Food News
______________
Click below to see our
Summer 08/09 issue

recipe of the week
Tell a Friend
Contact Us
News Articles


Roasted Vegetable Salad
Ingredients

1 sweet potato or kumera, sliced into 1cm semi-circles

1 red capsicum, cut into 8 lengthways

1 eggplant, sliced thinly

1 large zucchini, sliced

2 teaspoons fresh chopped thyme

2 teaspoons fresh chopped marjoram

1 clove garlic

2 teaspoons oil

2 cobs corn, sliced

2 tablespoons balsamic vinegar

2 tablespoons pine nuts, toasted
15 min
25 min
4
Easy
per serve
Kilojoules 790
Calories 190
Protein 6g
Fat 8g
Carbohydrate 19g
Sodium 20mg
Potassium 540mg
Calcium 50mg
Iron 1.3mg
Fibre 7g
To learn more about the nutritional components
listed above, click on a
word to visit our
Nutrition Dictionary.

3 Easy Steps
Step 1 Place sweet potato, capsicum, eggplant, zucchini, thyme, marjoram, and garlic in a large mixing bowl. Add oil and mix through, ensuring vegetables are coated in oil.  
Step 2 Cook corn in the microwave for 5 minutes, then add to vegetables. Spread vegetables on a baking tray and bake in a hot oven, 200°C, for 25 minutes.  
Step 3 Remove vegetables from the oven. Place in a serving bowl. Mix through balsamic vinegar and sprinkle with pine nuts. Serves 4.  
   
Copyright © 2007 Sanitarium Health Food Company
Copyright © 2006 Sanitarium Health Food Company
This and other great recipes can be found at http://www.sanitarium.com.au/recipe/
Sanitarium The Health Food Company Recipes Facts on Food Sanitarium Nutrition Service Our Foods Our Company Our Community