Sanitarium Health and Wellbeing

Health & wellbeing

Sanitarium Health and Wellbeing Australia

Apricot Satay Parcels

Apricot Satay Parcels
  • 20 minutes preparation
  • 10 minutes cooking
  • medium difficulty
  • 8 serves
 

Ingredients

  • 2 teaspoons oil
  • 1 medium onion, finely sliced
  • 2 cups green beans, topped, tailed, and cut into 2 cm lengths
  • 2 sticks celery, chopped
  • 1 medium red capsicum, chopped
  • 415g can Casserole Mince
  • 30 dried apricots, chopped
  • 35g packet Malyasian Creamy Satay Mix
  • 3 tablespoons crunchy peanut butter
  • 1 cup water
  • 16 filo pastry sheets
  • 2 tablespoons oil
 

Method

  1. Heat oil in a large frypan. Saute onion, beans, celery and capsicum for 5 minutes.
  2. Add Casserole Mince and apricots.
  3. Stir in satay, peanut butter and water and bring to the boil. Reduce heat, cover and simmer for 5 minutes, stirring occasionally. Cool.
  4. Lightly brush one sheet of filo with oil. Place another sheet on top. Fold in half.
  5. Place an 1/8 of the mixture onto one end of filo, tuck into sides in and roll up. Brush with oil. Repeat.
  6. Bake in a moderate oven, 180°C, for 30 minutes or until golden brown.
  7. Serve immediately.
 

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Nutritional Information

Per Serve

Kilojoules 1060 kJ

Calories 260 Cal

Protein 13 g

Total fat 12 g

Carbohydrate 25 g

Sodium 770 mg

Potassium mg

Calcium 30 mg

Iron 1.8 mg

Fibre 4 g

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