Apricot Tofu Ice-cream

Apricot Tofu Ice-cream
  • 30 minutes preparation
  • 5 minutes cooking
  • medium difficulty
  • 12 serves

Ingredients

  • 250g large dried apricots, chopped
  • ½  cup water
  • 2 x 300g packets soft tofu, drained
  • 1 1/3 cups So Good Vanilla soymilk
  • 2/3 cup apricot nectar
  • ½ cup sugar
  • 2 ripe bananas, mashed
  • ½ cup slivered almonds, toasted
  • ½ cup chopped large dried apricots, extra

Method

  1. Place apricots and water in a small saucepan over medium heat. Cover and simmer for 3 minutes (or microwave, uncovered, on HIGH for 3 minutes) or until apricots are soft. Cool.
  2. Process apricots, tofu, So Good, apricot nectar, sugar and bananas until smooth. Pour mixture into a cake tin, cover with foil and freeze for several hours or until partly set.
  3. Place partly set apricot mixture into a small bowl. Beat with electric mixer until smooth or place mixture into an ice-cream maker and churn for 20 minutes.
  4. Fold through almonds and extra dried apricots. Serve immediately or place mixture into a plastic container, cover and freeze until firm. Place ice-cream in the refrigerator for 1 hour to soften before serving.

Tips

  • The serves indicated at 12 are a ½ cup in size.

Nutritional Information

Per Serve

Kilojoules 920 kJ

Calories 220 Cal

Protein 9 g

Total fat 7 g

Carbohydrate 32 g

Sodium 35 mg

Potassium 720 mg

Calcium 320 mg

Iron 2 mg

Fibre 3.4 g

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