Asparagus Frittata

Asparagus Fritatta
  • 15 minutes preparation
  • 25 minutes cooking
  • easy difficulty
  • 4 serves

Ingredients

  • 3 eggs
  • ¾ cup Sanitarium So Good Regular
  • 2 tablespoon flour
  • 1 teaspoon dry mustard powder
  • ½ cup cheddar cheese
  • 1 tablespoon extra virgin olive oil
  • 2 shallots, diced
  • 500g asparagus

Method

  1. Preheat oven to 180°C. Lightly grease a 23cm pie dish. Set aside.
  2. Beat eggs, So Good, flour, and dry mustard together. Stir in cheese. Set aside.
  3. Heat a medium frying pan. Add the olive oil and sauté the shallots until tender. Add asparagus and continue sautéing for 2-3 minutes or until the asparagus is slightly cooked.
  4. Pour cooked asparagus and shallots into the egg mixture and stir till combined. Pour into the prepared pie dish and bake for 20-25 minutes or until done.

Nutritional Information

Per Serve

Kilojoules 819 kJ

Calories 195 cal

Protein 13.8 g

Total fat 11.2 g

Carbohydrate 10.9 g

Sodium 192 mg

Potassium mg

Calcium 206 mg

Iron mg

Fibre 2 g

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