Baba Ganoush

Baba Ganoush
  • 10 minutes preparation
  • 30 minutes cooking
  • easy difficulty
  • 8 serves

Ingredients

  • 2 large eggplants
  • 1 tablespoon olive oil
  • 3 tablespoon lemon juice
  • 1/3 cup tahini
  • 2 cloves garlic
  • ½ teaspoon ground cumin

Method

  1. Preheat oven to 200°C. Place eggplant whole on baking tray. Bake for 30 minutes or until soft and wrinkled.
  2. Slice eggplant open, using a spoon remove flesh, place into food processor. Discard eggplant skins.
  3. Add oil, lemon juice, tahini, garlic and cumin and blend until smooth.
  4. Serve with fresh vegetables and crackers.

Tips

  • If kept in a sealed container this dip will keep refrigerated for 3-4 days.
  • Tahini is a paste made from sesame seeds. It is readily available in health food stores and supermarkets.

Nutritional Information

Per Serve

Kilojoules 320 kJ

Calories 75 cal

Protein 2 g

Total fat 7 g

Saturated fat 1 g

Carbohydrate 1 g

Sodium 10 mg

Potassium 90 mg

Calcium 37 mg

Iron 0.5 mg

Fibre 2 g

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