Banana French Toast

Banana French Toast
  • 5 minutes preparation
  • 15 minutes cooking
  • easy difficulty
  • 6 serves

Ingredients

  • 2 bananas, peeled and roughly chopped
  • 1/3 cup So Good soymilk, or dairy milk
  • 1 egg white
  • 6 slices of wholemeal bread
  • 1 tablespoon margarine

Method

  1. Place the bananas, So Good and egg white into food processor and blend until smooth. Transfer mixture into a shallow bowl.
  2. Dip bread one piece at a time into mixture and turn to coat both sides.
  3. Heat one teaspoon of the margarine in a non-stick frypan over a moderate heat. Add bread and cook for 2 minutes each side until golden. Repeat with remaining slices of bread, adding more of the margarine for each slice of bread.
  4. Serve warm with sliced mango and maple syrup. Serves 6.

Tips

  • For a gluten-free version of this recipe use gluten-free bread and a gluten-free soymilk.
  • For an extra flavour boost try adding a drop of vanilla extract to the banana, milk and egg white mixture.

Nutritional Information

Per Serve

Kilojoules 645 kJ

Calories 155 Cal

Protein 6 g

Total fat 4 g

Carbohydrate 23 g

Sodium 235 mg

Potassium 225 mg

Calcium 50 mg

Iron 1.1 mg

Fibre 3 g

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