BBQ Corn Parcels

BBQ Corn Parcels
  • 20 minutes preparation
  • 8 minutes cooking
  • medium difficulty
  • 2 serves

Ingredients

  • 1 corn cob, husks intact
  • 1 packet Sanitarium Vegie Delights Not Burger
  • ½ onion, sliced
  • 2 teaspoons olive oil
  • 1 clove garlic, crushed
  • ½ tomato, diced
  • 1 tablespoon parsley, chopped

Method

  1. Pre-heat a BBQ to medium. Carefully remove the husk from the corn and place in a large bowl. Pour boiling water over them and leave for 1 minute. Drain and dry. Cut one of the husks into long thin strips.
  2. Place corn and Vegie Delights Not Burger on the grill plate and cook for 4-5 minutes each side. Mix onion, oil and garlic and place on the hotplate and cook until softened.
  3. Slice the corn kernels from the corn and dice the Not Burgers. Mix with the onion mixture, tomato and parsley. Place tablespoons of the mixture in the centre of 8 husks. Fold up ends to enclose the filling. Use the strips of husks to secure the ends of each parcel.
  4. Return to the BBQ for 1-2 minutes or until heated through. Serve with salad.

Nutritional Information

Per Serve

Kilojoules 988 kJ

Calories 235 cal

Protein 11.2 g

Total fat 9.9 g

Saturated fat 1.2 g

Carb. total 25.4 g

Carb. sugars 3.8 g

Sodium 195 mg

Potassium 615 mg

Fibre 4.7 g

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