Sanitarium Health and Wellbeing

Health & wellbeing

Sanitarium Health and Wellbeing Australia

BBQd Lentil, Cherry Tomato and Zucchini Skewers

  • 10 minutes preparation
  • 8 minutes cooking
  • easy difficulty
  • 5 serves
 

Ingredients

  • 300g packet Sanitarium Vegie Delights Lentil Patties
  • 8 cherry tomatoes
  • 1 large zucchini, sliced into 8 pieces
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon basil
  • 8 rosemary stalks, leaves removed
 

Method

  1. Pre-heat BBQ to medium. Toss tomatoes and zucchini in vinegar and place zucchini and lentil patties on a lightly greased hotplate.
  2. Cook for 5 minutes then remove and quarter patties. Place tomatoes on grill plate and cook for 1-2 minutes. Remove and toss tomato and zucchini in basil.
  3. Thread a tomato on each rosemary stalk, followed by a lentil pattie quarter, then zucchini and then finished with a lentil pattie quarter. Serve hot.
 

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Nutritional Information

Per Serve

Carbohydrate 13.1 g

Carb. sugars 3.9 g

Kilojoules 589 kJ

Saturated fat 0.4 g

Total fat 4.2 g

Fibre 4.6 g

Potassium 390 mg

Protein 9.8 g

Sodium mg

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