Bean and Salsa Salad

Salsa-Salad
  • 15 minutes preparation
  • 0 minutes cooking
  • easy difficulty
  • 4 serves

Ingredients

  • 420g can red kidney beans, drained and rinsed
  • 420g can corn kernels, drained and rinsed
  • 1 medium tomato, finely diced
  • 1 medium green capsicum, finely diced
  • 1 small red onion, finely diced
  • 1 teaspoon ground cumin
  • 1 tablespoon chopped fresh coriander
  • 2 tablespoons lime juice

    Method

    Place all ingredients in a bowl and mix together well. Serve chilled.

    Nutritional Information

    Per Serve

    Kilojoules 890 kJ

    Calories 212 cal

    Protein 11 g

    Total fat 2 g

    Carbohydrate 37 g

    Sodium 350 mg

    Potassium 620 mg

    Calcium 50 mg

    Iron 3.1 mg

    Fibre 11 g

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