Sanitarium Health and Wellbeing

Health & wellbeing

Sanitarium Health and Wellbeing Australia

BLT Favourite

BLT Favourite
  • 6 minutes preparation
  • 2 minutes cooking
  • easy difficulty
  • 4 serves
 

Ingredients

  • 2 large tomatoes, sliced
  • 4 thick slices of multigrain country-style bread (8 if you prefer a closed sandwich)
  • low-salt margarine to spread
  • 8 crispy lettuce leaves
  • 1 teaspoon olive oil
  • 8 Vegie Delights Bacon Style Rashers
 

Method

  1. Spread bread with margarine, top each slice with two 2 lettuce leaves and tomato slices.
  2. In a frying pan, cook rashers with olive oil for one minute each side.
  3. Place two hot rashers of top of salad.
  4. Cover with second slice of bread for a closed BLT sandwich.
 

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Nutritional Information

Per Serve

Kilojoules 900 kJ

Calories 214 Cal

Protein 9.6 g

Total fat 10.3 g

Saturated fat 1.4 g

Carbohydrate 19.5 g

Carb. sugars 3.5 g

Sodium 470 mg

Potassium 435 mg

Calcium 24 mg

Iron 1.9 mg

Fibre 3.5 g

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