Cheese and Semi-Dried Tomato Muffins

Cheese and Semi Dried Tomato Muffins
  • 10 minutes preparation
  • 20 minutes cooking
  • easy difficulty
  • 6 serves

Ingredients

  • 1 cup low fat cottage cheese (250g)
  • 1/3 cup parmesan cheese, finely grated
  • 1/2 cup wholemeal plain flour
  • 1 cup almond meal
  • 1 teaspoon baking powder
  • 1/2 cup low fat semi dried tomatoes, chopped
  • 4 tabelspoon chopped basil
  • 1/2 cup water
  • 3 eggs
  • 1/4 teaspoon salt
  • 1/4 cup parmesan cheese, finely grated, extra 

Method

  1. Place cottage cheese, parmesan cheese, flour, almond meal, baking powder, tomatoes, basil, water, eggs and salt in a large mixing bowl and stir to combine.
  2. Spoon the mixture into a lightly greased 9-hole muffin tin and scatter with extra parmesan.
  3. Bake in a hot oven, 200°C, for 20 minutes or until set and golden brown.

Tips

  • Semi-dried tomatoes can be found in the deli section of your supermarket.
  • Once made these muffins may be stored in an airtight container in the freezer for up to 3 months.




Nutritional Information

Per Serve

Kilojoules 2020 kJ

Calories 340 cal

Protein 10 g

Total fat 18 g

Carbohydrate 61 g

Sodium 190 mg

Potassium 535 mg

Calcium 130 mg

Iron 2.2 mg

Fibre 5 g

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