Corn, Carrot and Zucchini Fritters

ZuchinniCornCakes
  • 15 minutes preparation
  • 15 minutes cooking
  • easy difficulty
  • 16 serves

Ingredients

  • 1 cup white self-raising flour
  • ½ cup wholemeal self-raising flour
  • ½ teaspoon salt
  • 300g can corn kernels, drained
  • 1 medium carrot, grated
  • 1 medium zucchini, grated
  • ½ cup reduced-fat grated cheese
  • 3 eggs, lightly beaten
  • 1 cup Sanitarium So Good soymilk or dairy milk
  • 2 tablespoons olive oil

Method

  1. Sift flours and salt into a large bowl. Add vegetables and cheese.
  2. Combine eggs and milk. Stir liquid ingredients into dry ingredients.
  3. Heat oil in a large non-stick frypan. Add 1/4 cupfuls of mixture to the pan and cook until golden brown on both sides and cooked through.
  4. Serve with light sour cream and sweet chilli sauce.

Tips

  • These fritters are great cold and are perfect to send to school or work as a light lunch or a snack.
  • For something a little different, you could also add a small handful of alfalfa sprouts to the fritter mix - it's another way to boost the nutritional value.
  • If you would prefer not to use sour cream, you can also use low-fat natural yoghurt mixed with a little sweet chilli sauce.

Nutritional Information

Per Serve

Kilojoules 500 kJ

Calories 115 cal

Protein 5 g

Total fat 5 g

Carbohydrate 13 g

Sodium 200 mg

Potassium 100 mg

Calcium 50 mg

Iron 0.6 mg

Fibre 2 g

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