Creamy Cauliflower Soup

Creamy Cauliflower Soup
  • 10 minutes preparation
  • 25 minutes cooking
  • easy difficulty
  • 4 serves

Ingredients

  • 1 tablespoon oil
  • 1 1/2 teaspoons cumin seeds
  • 1 large onion, chopped
  • 1kg cauliflower florets
  • 1 1/2 x 10g vegetable stock cube
  • 4 cups water
  • 1 1/2 cups sanitarium so good soymilk
  • 1/4 teaspoon salt (optional)

Method

  1. Heat oil in a large saucepan. Add cumin seeds and onion and saute until soft.
  2. Add cauliflower, stock cubes and water. Bring to boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat. Place in a blender and puree until smooth.
  3. Add So Good and salt and process until combined. Return to saucepan and reheat.

Nutritional Information

Per Serve

Kilojoules 730 kJ

Calories 175 Cal

Protein 9 g

Total fat 9 g

Carbohydrate 12 g

Sodium 670 mg

Potassium 1120 mg

Calcium 150 mg

Iron 1.6 mg

Fibre 5 g

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