Green Bean and Mushroom Omelette

Steam beans in the microwave on high for 2 minutes. Combine beans, mushrooms, chives and cheese in a bowl.
Place eggs and salt in a small bowl, whisk gently with a fork. Heat a non-stick frypan, pour eggs into frypan and allow to cook until the surface of the mixture is firm.
Place the bean mixture onto half of the omelette. Carefully fold the omelette in half and heat through. Remove omelette from the pan. Serves 2.

Try an omelette on a fussy eater who doesn't like to eat their veggies. Finely chop up tomatoes, mushrooms, olives, capsicum, chives, plus any other vegetable you like and disguise within the omelette mix.
You can also put more veggies into a fussy eaters' meal by adding finely grated carrot and zucchini to a tomato pasta sauce. These veggies will thicken the sauce beautifully, with no major change to the flavour. Disguise veggies in fritters, patties, frittatas and savoury muffins. Find a basic recipe, and then simply add grated or diced veggies to bulk it out.

Health & wellbeing