Sanitarium Health and Wellbeing

Health & wellbeing

Sanitarium Health and Wellbeing Australia

Kids' Pizza

Kids Pizza
  • 10 minutes preparation
  • 20 minutes cooking
  • easy difficulty
  • 8 serves
 

Ingredients

  • 225g can pineapple pieces, in natural juice, drained
  • 1 small zucchini (courgette), grated
  • 1 cob corn, kernals removed from cob and steamed
  • 1 cup reduced-fat grated cheese
  • 1 wholemeal pizza base
 

Method

  1. Top pizza base with pineapple pieces, zucchini (courgette), corn and cheese.
  2. Bake in 220°C oven for 20 minutes.
 

Tips

  • Wholemeal pizza bases contain more fibre than those made with plain flour and can be purchased at most supermarkets.
  • Why not get the kids to help with topping these pizzas? Kids love helping out in the kitchen, and letting them choose different ingredients is a great way to build their cooking skills.
 

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Nutritional Information

Per Serve

Kilojoules 2171 kJ

Calories 519 Cal

Protein 23 g

Total fat 13 g

Carbohydrate 73 g

Sodium 695 mg

Potassium 645 mg

Calcium 350 mg

Iron 3.3 mg

Fibre 10 g

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© Australian Health & Nutrition Association Ltd.