Layered Pasta Bake

Layered Pasta Bake
  • 15 minutes preparation
  • 25 minutes cooking
  • easy difficulty
  • 8 serves

Ingredients

  • 2 red capsicums, 4 sides removed from each
  • 2 eggplants, sliced
  • 2 sweet potatoes (Kumara), sliced
  • 1 x 400g can artichokes, drained and chopped
  • 1 tablespoon olive oil
  • 3 cloves garlic, finely chopped
  • 2 leeks, sliced
  • 2 x 415g cans diced tomatoes (no added salt)
  • 1 x 415g canned soy beans, drained and rinsed
  • 1 cup tomato based commercial pasta sauce
  • 1 tablespoon fresh basil, finely shredded
  • 200g pasta of choice, cooked and drained
  • 100g reduced fat feta cheese, crumbled
  • 100g reduced fat ricotta cheese

Method

1. Pre-heat oven to 200ºC. Place capsicum pieces, eggplant and sweet potato (kumara) under grill. Cook for 3-5 minutes each side or until soft. Remove from grill and chop. Place in a bowl and stir in artichokes.

2. Heat oil in a medium saucepan. Add garlic and leek and sauté 2-3 minutes. Add tomatoes, Sanitarium Soy Beans in Tomato Sauce and basil and stir to combine. Mix through pasta.

3. Place half of the pasta mixture in a large casserole dish. Top with grilled vegetables then remaining pasta. Sprinkle with feta and ricotta and bake for 15 minutes.

Nutritional Information

Per Serve

Kilojoules 1090 kJ

Calories 260 Cal

Protein 14 g

Total fat 7 g

Carbohydrate 35 g

Sodium 550 mg

Potassium 860 mg

Calcium 165 mg

Iron 2.4 mg

Fibre 9 g

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