Lemon and Ginger Creamed Rice

Lemon and Ginger Creamed Rice
  • 10 minutes preparation
  • 60 minutes cooking
  • easy difficulty
  • 6 serves

Ingredients

  • 8 cups soymilk
  • 4 lemon and ginger herbal tea bags
  • 1 cup short-grain rice (sushi rice)
  • Grated rind of 1 lemon
  • ¼ cup brown sugar
  • ½ teaspoon ground ginger
  • 3 cups sliced rhubarb
  • 1 tablespoon honey

Method

  1. Place soymilk into a large heavy-based saucepan and bring to boil. Turn heat off, and put herbal tea bags into steep for one hour, and then remove.
  2. Add rice and bring to the boil, then reduce heat and simmer for 45 minutes, stirring occasionally, or until mixture thickens. Add lemon rind, sugar and ginger and mix well.
  3. Place rhubarb and honey in a microwave dish and cook for 5 minutes on high or until tender. Serve with creamed rice.

Tips

  • Try baking rhubarb as an easy dessert. All you ned to do is chop up the stems in 2-3 centimetre lengths, sprinkle with brown sugar and bake in the oven until soft. Serve with low-fat yoghurt and slivered almonds.

Nutritional Information

Per Serve

Kilojoules 1790 kJ

Calories 428 cal

Protein 14 g

Total fat 4 g

Carbohydrate 81 g

Sodium 118 mg

Potassium 397 mg

Calcium 410 mg

Iron 3.1 mg

Fibre 3 g

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