Lemon and Poppy Seed Pancakes

Lemon-and-poppy-seed-pancakes
  • 10 minutes preparation
  • 10 minutes cooking
  • difficulty
  • 5 serves

Ingredients

  • ½ cup wholemeal self raising flour
  • ½ cup white self raising flour
  • ¼ cup sugar
  • 1 tablespoon poppy seeds
  • ¼ teaspoon bi carbonate of soda
  • Zest of lemon
  • ¾ cup low fat soy milk
  • 1 teaspoon lemon juice
  • 1 egg, lightly beaten
  • 1 tablespoon melted margarine

Method

  1. Place dry ingredients and zest in a large bowl.
  2. Combine liquid ingredients, in a jug, and gradually add to dry ingredients.
  3. Lightly grease a frypan with margarine and heat over medium heat.
  4. Drop ¼ cupfuls of batter into pan and cook until bubbles appear, then turn over and cook until golden on the other side. Serve sprinkled with sugar and lemon juice. Makes 10. Serves 5.

Tips

  • These pancakes can also be made with gluten-free flour to make this recipe gluten free.
  • Lime juice and zest also work well in this recipes as a substitute for lemon.

Nutritional Information

Per Serve

Kilojoules 1100 kJ

Calories 250 cal

Protein 9 g

Total fat 6 g

Carbohydrate 41 g

Sodium 620 mg

Potassium 230 mg

Calcium 130 mg

Fibre 4 g

Iron 1.5 mg

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