Polenta Chips

Polenta Chips
  • 5 minutes preparation
  • 20 minutes cooking
  • easy difficulty
  • 6 serves

Ingredients

  • 3 cups soy milk
  • 1 cup vegetable stock
  • 1 1/2 cups instant polenta
  • 1/4 cup parmesan
  • olive oil spray

 

Method

  1. Line a 4cm deep, 10cm x 30cm slice tin with baking paper.
  2. Bring soy milk and vegetable stock to the boil in a large pan over heat. Pour polenta in a thin stream, whisking continuously. Reduce the heat to medium-low and cook, stirring with a wooden spoon for 4 minutes, or until smooth and think. Add parmesan, stir until melted, season.
  3. Pour into tin and smooth. Cover and chill for 3 hours overnight. Pre-heat oven to 180C. Gease a baking tray with olive oil spray. Cut polenta into 7cm strips and place on tray and cook for 10 minutes turning once.
  4. Transfer to a rack and season. Serve with guacamole.

 

Tips

  • Guacamole can be made by mashing avacado and combining it with diced tomato, diced Spanish onion, olive oil and a squeeze of lemon juice
  • Note: the preparation time does not include 3 hours required for chilling. The recipe can aslo be made the night before cooking.

Nutritional Information

Per Serve

Kilojoules 1140 kJ

Calories 270 cal

Total fat 7 g

Carbohydrate 39 g

Sodium 410 mg

Potassium 300 mg

Calcium 90 mg

Iron 1.2 mg

Fibre 2 g

Ask us about nutrition

Do you have questions about nutrition?

Our team of experts will have the answers.