• 1 tablespoon olive oil
• 1 medium onion, finely sliced
• 2 dried red chillies (sliced for garnish)
• 1 teaspoon black mustard seeds
• 1 teaspoon ground coriander
• 1 teaspoon ground tumeric
• 10 curry leaves
• 2 tablespoons yellow split peas
• ¼ cup roasted peanuts
• 1 ½ cups basmati rice
• 3 cups water

Coriander Yoghurt

• 200g tub plain low fat yoghurt
• ½ cup chopped freah coriander
• 2 tablespoons grated coconut
• 3 cloves garlic, crushed
• 1 teaspoon grated fresh ginger
• 1 tablespoon lemon juice