Spinach parcels

spinach parcels
  • 15 minutes preparation
  • 15 minutes cooking
  • easy difficulty
  • 8 serves

Ingredients

  • 250g packet frozen spinach, thawed and drained 
  • 100g Bean Supreme firm tofu, finely diced 
  • 100g reduced-fat feta cheese, crumbled 
  • 200g reduced-fat ricotta cheese 
  • 1 egg 
  • 8 sheets filo pastry 
  • Olive oil spray

Method

  1. Combine spinach, tofu, feta, ricotta and egg in a large bowl. 
  2. Cut sheets of filo in half and then each half into four squares. Layer 4 squares of pastry on top of each other until 16 squares are made. 
  3. Place a heaped tablespoon of mixture in the middle of each square, then fold up corners to form a parcel. 
  4. Place parcels on a lightly greased baking tray and spray lightly with oil. Bake at 190°C for 15 minutes or until golden. Serve with sweet chilli sauce if desired.

Tips

  • These parcels can be frozen raw for up to 2 months and baked when needed for snacks.

Nutritional Information

Per Serve

Kilojoules 530 kJ

Calories 125 Cal

Protein 9 g

Total fat 6 g

Carbohydrate 8 g

Sodium 300 mg

Potassium 160 mg

Calcium 170 mg

Iron 2 mg

Fibre 2 g

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