Thai Sweet Potato Soup

Thai Sweet Potato Soup
  • 15 minutes preparation
  • 20 minutes cooking
  • easy difficulty
  • 4 serves

Ingredients

  • 750g sweet potato (kumara) peeled and chopped
  • 2 cups water
  • 2 teaspoons canola oil
  • 1 medium onion, chopped
  • 2 teaspoons red curry paste
  • 2 tablespoons chopped lemon grass
  • 1 teaspoon brown sugar
  • 1 1/4 teaspoons salt
  • 2 cups Sanitarium So Good soymilk
  • 1 cup lite coconut milk
  • 2 teaspoons chopped fresh coriander

Method

  1. Place sweet potato and water in a large saucepan. Bring to the boil, then reduce heat, cover and simmer until sweet potato is soft.
  2. Heat oil in a frypan. Sauté onion, curry paste and lemon grass until soft.
  3. Remove from heat and add to sweet potato.
  4. Add brown sugar, salt, Sanitarium So Good and coconut milk. Blend or process mixture until smooth and creamy.
  5. Reheat but do not boil. Stir through coriander. Serve garnished with extra coriander.

Nutritional Information

Per Serve

Kilojoules 800 kJ

Calories 190 Cal

Protein 6 g

Total fat 7 g

Carbohydrate 25 g

Sodium 610 mg

Potassium 465 mg

Calcium 140 mg

Iron 1 mg

Fibre 3 g

Ask us about nutrition

Do you have questions about nutrition?

Our team of experts will have the answers.