Tropical fruit kebabs

TROPICAL-FRUIT-KEBABS
  • 25 minutes preparation
  • 25 minutes cooking
  • easy difficulty
  • 12 serves

Ingredients

  • 1 medium pineapple 
  • 2 large mangoes 
  • 250g strawberries 
  • 3 bananas 
  • 1 tablespoon margarine 
  • 1 tablespoon lime juice 
  • ¼ cup brown sugar

Dressing 

  • 150g pottle natural yoghurt 
  • 2 teaspoons honey 
  • 1 tablespoon toasted slivered almonds

Method

  1. Peel and discard core from pineapple. Cut pineapple into 2.5cm chunks. Cut 'cheeks' off mango seed, remove skin and cut into cubes. Remove hulls from strawberries and halve. Peel bananas and cut into 2cm chunks.
  2. Thread fruit alternatively onto wooden skewers, making 12 kebabs. 
  3. Combine margarine, juice and sugar in a small saucepan over a low heat. Stir until margarine melts and sugar dissolves. Brush kebabs with sugar mixture. 
  4. Cook kebabs on a barbeque grill for 5minutes or until lightly browned. Serve with honey almond yoghurt.

Tips

  • Substitute different fruits depending on what's in season, other fruits that might would be nice could be kiwi fruit, orange, or banana.

Nutritional Information

Per Serve

Kilojoules 400 kJ

Calories 95 Cal

Protein 2 g

Total fat 1 g

Carbohydrate 18 g

Sodium 10 mg

Potassium 290 mg

Calcium 20 mg

Iron 0.6 mg

Fibre 2.5 g

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