Vegetarian Pad Thai

Vegetable Pad Thai
  • 20 minutes preparation
  • 25 minutes cooking
  • easy difficulty
  • 4 serves

Ingredients

  • 200g dried rice stick noodles
  • 3 cloves garlic, peeled and chopped
  • 2 birds eye chilies, deseeded and chopped (optional)
  • 3 coriander roots, roughly chopped
  • 2 tsp peanut oil
  • 2 eggs, lightly beaten
  • 1 red onion, finely sliced
  • 1 tbsp tamarind concentrate
  • 2 tsp brown sugar
  • 125g tofu, cut into 2cm pieces
  • ΒΌ cup roasted, unsalted peanuts, chopped
  • 3 cups bean sprouts
  • 6 shallots (green onions) finely sliced
  • 2 tbsp reduced salt soy sauce
  • 1 tbsp lime juice
  • 1 Lebanese cucumber, cut into matchsticks
  • 2 tbsp coriander leaves, whole
  • 1 tbsp mint leaves, whole
  • Lime wedges to serve

Method

  1. Place noodles in a large heatproof bowl, cover with boiling water; stand until just tender, drain.
  2. Using a mortar and pestle, or small food processor, crush garlic, chilies and coriander to a paste.
  3. Heat 2 teaspoons of the oil in a wok or large frying pan. Pour egg into wok; cook over medium heat, tilting pan, until almost set. Remove omelette from wok; roll tightly, slice thinly. Lightly fry tofu in batches in wok and place to side.
  4. Heat remaining oil in wok or frying pan, stir-fry onion until soft but not coloured, add paste, tamarind concentrate, brown sugar, lime juice and tofu. Stir fry for 2 minutes or until fragrant.
  5. Add half the nuts, sprouts and shallots; stir fry until sprouts are just wilted.
  6. Add noodles, sauce and juice; stir-fry until hot. Remove from heat; sprinkle with omelette, cucumber, coriander, mint and remaining nuts, sprouts and shallots over pad Thai. Serve with lime wedges.

Tips

  • If tamarind concentrate (also called tamarind paste) is not available, a substitute can be made by blending equal parts dried apricots and lemon juice.

Nutritional Information

Per Serve

Kilojoules 1650 kJ

Calories 390 Cal

Protein 16 g

Total fat 12 g

Saturated fat 2 g

Carbohydrate 40 g

Sodium 430 mg

Potassium 340 mg

Calcium 160 mg

Iron 4.5 mg

Fibre 6 g

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