10 eating habits to ditch or keep

How do you get the most bang for your buck when it comes to protecting your heart? The simplest way is to choose to fill your diet with minimally processed plant foods. read more

The benefits of soy

Soy beans are not only high in fibre and versatile in recipes, they have many other health benefits. read more

Help solve Australia’s hidden hunger problem

During the month of July, Sanitarium again joins Foodbank and a number of other food producers in its annual Shop & Share program, an initiative aimed at raising the awareness of hunger in Australia. read more

Sugar, friend or foe?

You don't need to "quit" sugar to be healthy - many wholefoods or food products such as wholegrains, legumes, fruits and vegetables, and dairy and dairy alternatives contain some naturally occurring sugars and sometimes small amounts of added sugars. read more

Flexitarian eating trend grows

Plant-based diets are set to be one of the biggest food and health trends this year, as aspirations for healthier lifestyles motivate us to prioritise fruits, vegetables, nuts, seeds, grains and botanicals. read more

Why choose wholegrains?

Wholegrains are an important part of a healthy diet and are packed with nutrients that will have you feeling great. read more