Could poor sleeping habits be sabotaging your weight loss goals?

Exercise and eat well all you like, but your weight loss efforts might be hampered if you’re not getting enough sleep. So how can sleep affect weight? Plus tips to help you get a good night’s rest. read more

Food in focus: Fermented foods

Fermented foods – fantastic or fad? We’ve got the facts you need to know. read more

The ultimate guide to gut health

Gut health seems to be the latest lifestyle craze with more and more people sipping kombucha, taking probiotics and loading up on fermented foods. But do you really need to look after your gut? read more

7 gluten free dessert recipes

We've rounded up our top gluten free dessert recipes. read more