Can the bacteria in your gut change what you weigh?

Emerging research suggests the balance of bacteria in your gut has a relationship with your weight. And the answer to ensuring you have enough fat fighting bacteria could lie in your food choices. read more

How we support Foodbank

Sanitarium has long supported efforts to combat hunger at home, and is a national supporter of Foodbank Australia. read more

Summer recipe collection

Summer recipe collection read more

Sugar, friend or foe?

You don't need to "quit" sugar to be healthy - many wholefoods or food products such as wholegrains, legumes, fruits and vegetables, and dairy and dairy alternatives contain some naturally occurring sugars and sometimes small amounts of added sugars. read more