Refresh your pantry - an easy step to a healthier you!

Refresh your pantry to build good habits so you can enjoy the party season in a healthy way. read more

10 eating habits to ditch or keep

The simplest way is to choose to fill your diet with minimally processed plant foods. read more

A clear purpose in life - how to find your "ikigai" and why it matters

The Japanese call the concept of purposeful living ikigai - “the reason for which you wake up in the morning”. Knowing what you're living for helps you live each day with purpose. read more

How to give your diet a Mediterranean makeover

A Mediterranean diet has already been linked to improved cardiovascular health, a reduced risk of diabetes and increased longevity, but now research shows it can improve mood in patients with severe depressive disorders. Here are some simple steps to give your diet a Mediterranean makeover.. read more

Weight loss: plant based diets are best

The solution to the world’s obesity problem could be as simple as eating more plants. read more

Cholesterol hits & myths

Getting the facts on fats can be confusing. Here we sort truth from fiction when it comes to 7 common cholesterol concerns. read more