Refresh your pantry - an easy step to a healthier you!

Refresh your pantry to build good habits so you can enjoy the party season in a healthy way. read more

10 eating habits to ditch or keep

How do you get the most bang for your buck when it comes to protecting your heart? The simplest way is to choose to fill your diet with minimally processed plant foods. read more

A clear purpose in life - how to find your "ikigai" and why it matters

The Japanese call the concept of purposeful living ikigai - “the reason for which you wake up in the morning”. Knowing what you're living for helps you live each day with purpose. read more

How to give your diet a Mediterranean makeover

A Mediterranean diet has already been linked to improved cardiovascular health, a reduced risk of diabetes and increased longevity, but now research shows it can improve mood in patients with severe depressive disorders. Here are some simple steps to give your diet a Mediterranean makeover.. read more

Weight loss: plant based diets are best

The solution to the world’s obesity problem could be as simple as eating more plants. read more

Cholesterol hits & myths

Getting the facts on fats can be confusing. Here we sort truth from fiction when it comes to 7 common cholesterol concerns. read more