Weight loss: plant based diets are best

The solution to the world’s obesity problem could be as simple as eating more plants. read more

10 eating habits to ditch or keep

How do you get the most bang for your buck when it comes to protecting your heart? The simplest way is to choose to fill your diet with minimally processed plant foods. read more

A clear purpose in life - how to find your "ikigai" and why it matters

The Japanese call the concept of purposeful living ikigai - “the reason for which you wake up in the morning”. Knowing what you're living for helps you live each day with purpose. read more

Mediterranean makeover for your diet

A Mediterranean diet has already been linked to improved cardiovascular health, a reduced risk of diabetes and increased longevity, but now research shows it can improve mood in patients with severe depressive disorders. Here are some simple steps to give your diet a Mediterranean makeover.. read more

Refresh your pantry - an easy step to a healthier you!

Refresh your pantry to build good habits so you can enjoy the party season in a healthy way. read more

Sugar, friend or foe?

You don't need to "quit" sugar to be healthy - many wholefoods or food products such as wholegrains, legumes, fruits and vegetables, and dairy and dairy alternatives contain some naturally occurring sugars and sometimes small amounts of added sugars. read more