A clear purpose in life - how to find your "ikigai" and why it matters

The Japanese call the concept of purposeful living ikigai - “the reason for which you wake up in the morning”. Knowing what you're living for helps you live each day with purpose. read more

Pack a healthy lunchbox

Need some inspiration when it comes to planning and packing your lunch box? Try these simple ideas. read more

Refresh your pantry - an easy step to a healthier you!

Refresh your pantry to build good habits so you can enjoy the party season in a healthy way. read more

Breakfast is vital for kids

Research finds kids who regularly start the day with breakfast cereal also eat healthier throughout the day. read more