30 plant foods in 7 days: why this gut-health diet works read more

Diet is one of the most significant tools in managing diabetes and blood sugar levels. Since the 1990s, a low GI diet has been recommended throughout the world for people with type 2 diabetes, and new research continues to back it. read more

Here are six easy ways to turn your Christmas meal into a sumptuous vegetarian feast that even the meat-lovers in the family will enjoy. read more

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