Fresh vegetable frittata

An excellent choice for a light lunch! Serve it with a salad on the side...

Ingredients

• 1 potato, cubed
• 1 cup sweet potato (kumara), cubed
• 1 cup baby spinach leaves
• ½ cup corn kernels
• 1 bunch asparagus, chopped
• 2 shallots, chopped
• 3 eggs
• ¾ cup soy or dairy milk
• 2 tbs plain flour
• ½ cup reduced fat cheese
• ½ tsp salt (optional)
• ¼ cup reduced fat cheese, extra

Method

1. Place potato and sweet potato (kumara) into boiling water and cook until soft. Drain water and place all the vegetables in a large bowl.
2. Combine eggs, milk, flour, cheese and salt. Stir into vegetables. Place mixture into a lightly greased 23cm pie plate.
3. Bake in a moderate oven, 180°C for 40 minutes, then sprinkle with extra cheese and place under griller until golden.

Tips

• If shallots are unavailable, one brown, white or red spanish onion can be used as an alternative.