Food & nutrition

DISPLAYING:
    Why choose wholegrains?

    Wholegrains are an important part of a healthy diet and are packed with nutrients that will have you feeling great. read more

    What about my iron levels if I don’t eat meat?

    About 40% of our iron comes from core cereal foods and only about 20% from meat sources. read more

    Healthy eating on a budget

    There’s a common misconception that healthy eating has to be expensive, but nothing could be further from the truth. How do you save your wallet and your health at the same time? Here are some of our favourite tips... read more

    More research suggests soy is safe for breast cancer

    Soy milk, tofu and tempeh could be important menu items for those with breast cancer. read more

    The benefits of soy

    Soy beans are not only high in fibre and versatile in recipes, they have many other health benefits. read more

    Nuts and nutrition

    We all know nuts are delicious but what makes them so healthy, and how many should you eat? read more

    ajax loader Show More

    Quick cooks