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Comedian Dave Hughes humorously illustrates that meat isn’t the only way to go
New analysis of Australian Bureau of Statistics data has found no relationship between waistlines and consumption of core grain foods
If you're looking for an extra boost in happiness it might be time to turn to the crisper for more fresh fruit and vegetables.
Free 7-day menu plan especially prepared by our expert nutritionists to help keep our men healthy! Includes nutritious plant proteins with at least 5 servings of vegetables and legumes/beans and at least 2 servings of fruit.
The simplest way is to choose to fill your diet with minimally processed plant foods.
The solution to the world’s obesity problem could be as simple as eating more plants.
There’s a common misconception that healthy eating has to be expensive, but nothing could be further from the truth.
The good news is that most of us get all the protein we need – but we might be eating too much of the wrong type.
Have a question about nutrition? Ask an expert »
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